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Vitamin B12 – Questions Answered

Dr. Pineda Ochoa discusses the current information about vitamin B12 - what it is, what are the causes and prevalence of deficiencies, and what are the best sources. [...]

May 17, 2016

Rethinking Eggs

Should you be eating eggs? There are serious health, safety, environmental and ethical issues implicated by the production and consumption of eggs. Dr. Sofia Pineda Ochoa discusses these issues in this short video summary. [...]

January 20, 2016

Are we omnivores, herbivores or carnivores?

Are we omnivores, carnivores or herbivores? It's important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic. [...]

September 2, 2015

Animal Protein and Bone Health

Does animal protein in our diet result in higher risk of bone fractures and osteoporosis? It appears so. A broad array of clinical epidemiological studies has found a [...]

May 1, 2015