Video Presentations

Are we omnivores, herbivores or carnivores?

Are we omnivores, carnivores or herbivores? It's important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic. [...]

September 2, 2015

Animal Protein and Bone Health

Does animal protein in our diet result in higher risk of bone fractures and osteoporosis? It appears so. A broad array of clinical epidemiological studies has found a [...]

May 1, 2015

Protein Basics

There are many misconceptions about dietary protein. This first video chapter is intended to provide the fundamental basics of what protein is, what essential amino acids and complete proteins are, and the primary differences (and similarities) between plant and animal sources of protein. [...]

March 20, 2015

Animal Protein and Cancer

This video chapter summarizes the medical literature addressing the links between animal protein consumption and increased cancer risk. [...]

March 9, 2015

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