December 2015

Interview with Caldwell B. Esselstyn, Jr., M.D.

Caldwell B. Esselstyn, Jr., M.D., a surgeon by training, has conducted extensive research into diet and disease, in particular cardiovascular disease. In our interview with Dr. Esselstyn, he discusses why he recommends and follows a whole-foods, plant-based vegan diet. [...]

December 20, 2015

Is Dairy Good for your Bones?

There are a host of serious problems associated with consumption of milk, cheese, yogurt and other dairy foods. Dr. Sofia Pineda Ochoa discusses bone health issues related to dairy intake, as well as some of the environmental and ethical implications involved in dairy production. [...]

December 13, 2015