Videos

Interview with Caldwell B. Esselstyn, Jr., M.D.

Caldwell B. Esselstyn, Jr., M.D., a surgeon by training, has conducted extensive research into diet and disease, in particular cardiovascular disease. In our interview with Dr. Esselstyn, he discusses why he recommends and follows a whole-foods, plant-based vegan diet. [...]

December 20, 2015

Is Dairy Good for your Bones?

There are a host of serious problems associated with consumption of milk, cheese, yogurt and other dairy foods. Dr. Sofia Pineda Ochoa discusses bone health issues related to dairy intake, as well as some of the environmental and ethical implications involved in dairy production. [...]

December 13, 2015

Are we omnivores, herbivores or carnivores?

Are we omnivores, carnivores or herbivores? It's important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic. [...]

September 2, 2015

Animal Protein and Bone Health

Does animal protein in our diet result in higher risk of bone fractures and osteoporosis? It appears so. A broad array of clinical epidemiological studies has found a [...]

May 1, 2015

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