It seems everyone these days is worried about carbs. People worry that eating them will lead to weight gain, or that they are simply unhealthy and must be avoided. This article and accompanying video discuss whether this concern is justified. […]
Dr. Pineda Ochoa discusses protein and what the real “high quality” foods are that we should be emphasizing for optimal health and well-being. […]
Serious health problems are associated with dairy. This should not really be a surprise given that no other species consumes milk regularly past weaning or from another species. […]
Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim in clean waters, or to the fact that they have a very different shape and form than the land animals we use for food. There even seems to be a deeply ingrained notion that aquatic animals are not part of the animal kingdom classification and that consuming fish is similar to—and just as beneficial as—consuming plant foods. So, should we be eating fish to promote health? […]
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