There are a host of serious problems associated with consumption of milk, cheese, yogurt and other dairy foods. Dr. Sofia Pineda Ochoa discusses bone health issues related to dairy intake, as well as some of the environmental and ethical implications involved in dairy production. […]
Are we omnivores, carnivores or herbivores? It’s important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic. […]
Does animal protein in our diet result in higher risk of bone fractures and osteoporosis? It appears so. A broad array of clinical epidemiological studies has found a […]
There are many misconceptions about dietary protein. This first video chapter is intended to provide the fundamental basics of what protein is, what essential amino acids and complete proteins are, and the primary differences (and similarities) between plant and animal sources of protein. […]
This video chapter summarizes the medical literature addressing the links between animal protein consumption and increased cancer risk. […]
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