Rethinking Eggs | Meat Your Future
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Rethinking Eggs

Should you be eating eggs? There are serious health, safety, environmental and ethical issues implicated by the production and consumption of eggs. Dr. Sofia Pineda Ochoa discusses these issues in this short video summary. […]

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Interview with Caldwell B. Esselstyn, Jr., M.D.

Caldwell B. Esselstyn, Jr., M.D., a surgeon by training, has conducted extensive research into diet and disease, in particular cardiovascular disease. In our interview with Dr. Esselstyn, he discusses why he recommends and follows a whole-foods, plant-based vegan diet. […]

Dairy and Bones | Meat Your Future
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Is Dairy Good for your Bones?

There are a host of serious problems associated with consumption of milk, cheese, yogurt and other dairy foods. Dr. Sofia Pineda Ochoa discusses bone health issues related to dairy intake, as well as some of the environmental and ethical implications involved in dairy production. […]

Omnivores, Herbivore or Carnivores? | Meat Your Future
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Are we omnivores, herbivores or carnivores?

Are we omnivores, carnivores or herbivores? It’s important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic. […]

Protein and Bone Health | Meat Your Future
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Animal Protein and Bone Health

Does animal protein in our diet result in higher risk of bone fractures and osteoporosis? It appears so. A broad array of clinical epidemiological studies has found a […]