Protein Basics

There are many misconceptions about dietary protein. This first video chapter is intended to provide the fundamental basics of what protein is, what essential amino acids and complete proteins are, and the primary differences (and similarities) between plant and animal sources of protein. [...]

March 20, 2015

Animal Protein and Cancer

This video chapter summarizes the medical literature addressing the links between animal protein consumption and increased cancer risk. [...]

March 9, 2015

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