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Animal Protein and Bone Health
Does animal protein in our diet result in higher risk of bone fractures and osteoporosis? It appears so. A broad array of clinical epidemiological studies has found a […]
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Protein Basics
There are many misconceptions about dietary protein. This first video chapter is intended to provide the fundamental basics of what protein is, what essential amino acids and complete proteins are, and the primary differences (and similarities) between plant and animal sources of protein. […]
Health
Animal Protein and Cancer
This video chapter summarizes the medical literature addressing the links between animal protein consumption and increased cancer risk. […]